CHRISTINE ROUTINE STAYING HEALTHY
HEALTHY MONTH ACTIVITIES
Stay healthy: the physical edition promoting healthy routines
Make a positive change during this month, whether by getting more exercise or treating yourself to a gadget-free day.
Stay healthy: the mind edition
Remember to exercise your mind in the same way that you would your body. Take some time to look after your mental health; practice any technique that works for you from the countless ideas available online.
Inspire others to stay healthy
Don't enjoy the benefits of good health all on your own; share your tips with friends and family. Encourage others to stay healthy too.